Adam Karr v0:20/0:10r...24 row
2,266m
Meters
8:00.0
Time
1:45.9
Pace
163
Calories
145
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,352m |
| Overall Time | 19:40.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 271 |
| Drag Factor | 124 |
December 21, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,266m | 1:45.9 | 295 | 1313 | 33 | 145 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 93 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 105 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 106 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 110 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 146 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | 148 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 148 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 151 | |
| r: 4:00 | 637m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 119 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 147 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 153 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 159 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 162 | |
| r: 4:00 | 670m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 136 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 153 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 160 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 162 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 165 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 0:10 | 27m | ||||||
| r2,086m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.