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Adam Karr v0:20/0:10r...24 SkiErg

2,121m

Meters

8:00.0

Time

1:53.1

Pace

142

Calories

158

Heart Rate

Rest Distance2,306m
Rest Time11:40.0
Overall Distance4,427m
Overall Time19:40.0
Average Watts242
Calories Per Hour1131
Stroke Rate52
Stroke Count421
Drag Factor108

December 21, 2024 18:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,121m 1:53.1 242 1131 52 158
0:20.0 83m 2:00.4 200 988 48 118
r: 0:10 38m
0:20.0 89m 1:52.3 247 1149 51 141
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 48 149
r: 0:10 37m
0:20.0 85m 1:57.6 215 1039 51 156
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 51 157
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 48 160
r: 0:10 36m
0:20.0 88m 1:53.6 239 1120 48 162
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 51 163
r: 4:00 767m
0:20.0 90m 1:51.1 255 1178 51 141
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 54 156
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 54 162
r: 0:10 35m
0:20.0 89m 1:52.3 247 1149 54 163
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 54 165
r: 0:10 36m
0:20.0 89m 1:52.3 247 1149 51 166
r: 0:10 35m
0:20.0 88m 1:53.6 239 1120 51 166
r: 0:10 32m
0:20.0 89m 1:52.3 247 1149 51 166
r: 4:00 746m
0:20.0 91m 1:49.8 264 1207 51 148
r: 0:10 39m
0:20.0 89m 1:52.3 247 1149 54 160
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 57 166
r: 0:10 38m
0:20.0 88m 1:53.6 239 1120 54 166
r: 0:10 37m
0:20.0 89m 1:52.3 247 1149 57 167
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 54 167
r: 0:10 37m
0:20.0 88m 1:53.6 239 1120 60 167
r: 0:10 39m
0:20.0 92m 1:48.6 273 1237 60 169
r: 0:10 33m
r2,306m

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