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Adam Karr v0:20/0:10r...24 SkiErg

2,121

Meters

8:00.0

Time

1:53.1

Pace

142

Calories

158

Heart Rate

Rest Distance2,306
Rest Time11:40.0
Overall Distance4,427
Overall Time19:40.0
Average Watts242
Calories Per Hour1065
Stroke Rate52
Stroke Count421
Drag Factor108

December 21, 2024 18:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,121 1:53.1 242 1065 52 158
0:20.0 83 2:00.4 200 900 48 118
r: 0:10 38
0:20.0 89 1:52.3 247 1080 51 141
r: 0:10 35
0:20.0 87 1:54.9 230 1080 48 149
r: 0:10 37
0:20.0 85 1:57.6 215 900 51 156
r: 0:10 34
0:20.0 88 1:53.6 239 1080 51 157
r: 0:10 36
0:20.0 88 1:53.6 239 1080 48 160
r: 0:10 36
0:20.0 88 1:53.6 239 1080 48 162
r: 0:10 34
0:20.0 89 1:52.3 247 1080 51 163
r: 4:00 767
0:20.0 90 1:51.1 255 1080 51 141
r: 0:10 37
0:20.0 89 1:52.3 247 1080 54 156
r: 0:10 36
0:20.0 89 1:52.3 247 1080 54 162
r: 0:10 35
0:20.0 89 1:52.3 247 1080 54 163
r: 0:10 36
0:20.0 89 1:52.3 247 1080 54 165
r: 0:10 36
0:20.0 89 1:52.3 247 1080 51 166
r: 0:10 35
0:20.0 88 1:53.6 239 1080 51 166
r: 0:10 32
0:20.0 89 1:52.3 247 1080 51 166
r: 4:00 746
0:20.0 91 1:49.8 264 1080 51 148
r: 0:10 39
0:20.0 89 1:52.3 247 1080 54 160
r: 0:10 37
0:20.0 89 1:52.3 247 1080 57 166
r: 0:10 38
0:20.0 88 1:53.6 239 1080 54 166
r: 0:10 37
0:20.0 89 1:52.3 247 1080 57 167
r: 0:10 36
0:20.0 87 1:54.9 230 1080 54 167
r: 0:10 37
0:20.0 88 1:53.6 239 1080 60 167
r: 0:10 39
0:20.0 92 1:48.6 273 1080 60 169
r: 0:10 33
r2,306

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Workout Graph

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