Adam Karr v8:00/3:00r...4 SkiErg
4,889m
Meters
20:00.0
Time
2:02.7
Pace
315
Calories
155
Heart Rate
| Rest Distance | 1,896m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 40 |
| Stroke Count | 758 |
| Drag Factor | 112 |
December 23, 2024 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 40 | 155 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 33 | 150 | |
| r: 3:00 | 488m | ||||||
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 38 | 155 | |
| r: 3:00 | 491m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 43 | 155 | |
| r: 3:00 | 482m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 48 | 162 | |
| r: 3:00 | 435m | ||||||
| r1,896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.