Adam Karr v3:00/1:00r...12 row
9,227m
Meters
36:00.0
Time
1:57.0
Pace
625
Calories
157
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,584m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 127 |
December 26, 2024 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,227m | 1:57.0 | 218 | 1051 | 21 | 157 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | 139 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 147 | |
| r: 1:00 | 120m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 21 | 151 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | 153 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 22 | 155 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | 157 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 21 | 158 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 21 | 158 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 162 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 | 163 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 22 | 167 | |
| r: 1:00 | 97m | ||||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 25 | 174 | |
| r: 1:00 | 50m | ||||||
| r1,357m |
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Workout Graph
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