Adam Karr v4:00/2:00r...7 SkiErg
4,905m
Meters
19:00.0
Time
1:56.2
Pace
335
Calories
159
Heart Rate
| Rest Distance | 2,104m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 41 |
| Stroke Count | 793 |
| Drag Factor | 105 |
December 27, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,905m | 1:56.2 | 223 | 1067 | 41 | 159 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 38 | 149 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 38 | 158 | |
| r: 2:00 | 295m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 41 | 160 | |
| r: 2:00 | 340m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 150 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 40 | 162 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 44 | 164 | |
| r: 2:00 | 308m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 47 | 175 | |
| r: 2:00 | 94m | ||||||
| r2,104m |
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Workout Graph
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