Adam Karr v500m/1:00r...6 row
3,000m
Meters
10:58.2
Time
1:49.7
Pace
220
Calories
160
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 16:58.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 119 |
December 28, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 28 | 160 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 144 | |
| r: 1:00 | 136m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 154 | |
| r: 1:00 | 124m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 159 | |
| r: 1:00 | 122m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 164 | |
| r: 1:00 | 131m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 168 | |
| r: 1:00 | 117m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 172 | |
| r: 1:00 | 120m | ||||||
| r750m |
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Workout Graph
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