Adam Karr v1:00/1:00r...7 SkiErg
4,118m
Meters
16:00.0
Time
1:56.5
Pace
280
Calories
157
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 45 |
| Stroke Count | 720 |
| Drag Factor | 102 |
December 29, 2024 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 45 | 157 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 37 | 124 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 40 | 146 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 43 | 156 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 45 | 164 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 48 | 167 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 50 | 172 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 54 | 171 | |
| r: 1:00 | 64m | ||||||
| r901m |
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Workout Graph
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