Adam Karr v2024m/3:00r...4 row
8,096m
Meters
31:57.4
Time
1:58.4
Pace
545
Calories
159
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,831m |
| Overall Time | 43:57.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 115 |
December 31, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.4 | 8,096m | 1:58.4 | 211 | 1025 | 21 | 159 | |
| 8:04.0 | 2,024m | 1:59.5 | 205 | 1004 | 21 | 150 | |
| r: 3:00 | 254m | ||||||
| 8:02.1 | 2,024m | 1:59.0 | 207 | 1013 | 21 | 157 | |
| r: 3:00 | 219m | ||||||
| 7:59.8 | 2,024m | 1:58.5 | 210 | 1023 | 21 | 163 | |
| r: 3:00 | 244m | ||||||
| 7:51.5 | 2,024m | 1:56.4 | 221 | 1062 | 22 | 169 | |
| r: 3:00 | 18m | ||||||
| r735m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.