Adam Karr 30:02 row
7,088m
Meters
30:02.6
Time
2:07.1
Pace
441
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
January 03, 2025 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,088m | 2:07.1 | 170 | 885 | 18 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 | 126 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 140 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 17 | 144 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 18 | 148 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 153 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 21 | 166 |
| 30:02.5 | 7m | 2:58.5 | 61 | 511 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.