Adam Karr v1000m/1:00r...5 row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
340
Calories
152
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,472m |
| Overall Time | 24:29.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 128 |
January 05, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 152 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 21 | 136 | |
| r: 1:00 | 152m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 146 | |
| r: 1:00 | 107m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 20 | 151 | |
| r: 1:00 | 87m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 20 | 156 | |
| r: 1:00 | 111m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 24 | 171 | |
| r: 1:00 | 15m | ||||||
| r472m |
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Workout Graph
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