Adam Karr v1:40/0:20r...10 row
4,322m
Meters
16:40.0
Time
1:55.6
Pace
295
Calories
153
Heart Rate
| Rest Distance | 444m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,766m |
| Overall Time | 20:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 121 |
January 07, 2025 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,322m | 1:55.6 | 226 | 1077 | 25 | 153 | |
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 23 | 133 | |
| r: 0:20 | 72m | ||||||
| 1:40.0 | 420m | 1:59.0 | 207 | 1013 | 24 | 139 | |
| r: 0:20 | 69m | ||||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 25 | 150 | |
| r: 0:20 | 14m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 25 | 152 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 429m | 1:56.5 | 221 | 1060 | 25 | 153 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 24 | 157 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 25 | 162 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 25 | 167 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 461m | 1:48.4 | 274 | 1244 | 30 | 172 | |
| r: 0:20 | 16m | ||||||
| r444m |
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