Adam Karr 30:00 SkiErg
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 987 |
| Drag Factor | 110 |
January 10, 2025 11:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 33 | 151 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 29 | 144 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 137 |
| 18:00.0 | 1,434m | 2:05.5 | 177 | 909 | 33 | 147 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 35 | 157 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 37 | 171 |
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Workout Graph
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