Adam Karr 30:01 row
6,841
Meters
30:01.4
Time
2:11.6
Pace
413
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 126 |
January 14, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,841 | 2:11.6 | 153 | 827 | 18 | 143 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 18 | 133 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 18 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 18 | 144 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 143 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | 149 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 153 |
| 30:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 140 |
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Workout Graph
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