Adam Karr 3x1000m/1:00r row
3,000
Meters
12:35.1
Time
2:05.8
Pace
189
Calories
138
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 15:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 173 |
January 23, 2025 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 18 | 138 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 18 | 127 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 | 138 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 20 | 149 |
| r304 |
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Workout Graph
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