Adam Karr v8:00/3:00r...4 row
5,400
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
175
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 122 |
January 27, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 29 | 175 | |
| 8:00.0 | 2,132 | 1:52.5 | 245 | 1144 | 28 | 171 | |
| r: 3:00 | 412 | ||||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 28 | 176 | |
| r: 3:00 | 406 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 29 | 179 | |
| r: 3:00 | 341 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 32 | 176 | |
| r: 3:00 | 458 | ||||||
| r1,617 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.