Adam Karr v1:00/2:00r...5 SkiErg
3,922
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
147
Heart Rate
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 43 |
| Stroke Count | 667 |
| Drag Factor | 112 |
January 28, 2025 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922 | 1:54.7 | 232 | 1097 | 43 | 147 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 115 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 44 | 126 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 43 | 157 | |
| r: 2:00 | 255 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 45 | 165 | |
| r: 2:00 | 258 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 47 | 173 | |
| r: 2:00 | 31 | ||||||
| r1,124 |
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Workout Graph
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