Adam Karr 5007m row
5,007
Meters
19:25.5
Time
1:56.3
Pace
343
Calories
169
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 120 |
January 29, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,007 | 1:56.3 | 222 | 1064 | 22 | 169 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 22 | 161 |
| 7:45.4 | 4,000 | 1:56.3 | 222 | 1064 | 22 | 171 |
| 3:47.3 | 5,007 | 1:52.8 | 243 | 1137 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.