Adam Karr v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
298
Calories
158
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 125 |
January 30, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1126 | 25 | 158 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 132 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 145 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | 155 | |
| r: 1:00 | 147 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 163 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 169 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | 171 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 175 | |
| r: 1:00 | 17 | ||||||
| r1,014 |
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Workout Graph
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