Adam Karr v2:00/1:00r...8 SkiErg
4,237
Meters
16:00.0
Time
1:53.2
Pace
298
Calories
153
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 108 |
February 01, 2025 14:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1128 | 41 | 153 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 40 | 89 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | 151 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 40 | 156 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 39 | 160 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 41 | 163 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 42 | 167 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 45 | 168 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 48 | 172 | |
| r: 1:00 | 28 | ||||||
| r943 |
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Workout Graph
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