Adam Karr v2000m/3:00r...4 row
5,000
Meters
19:26.0
Time
1:56.6
Pace
342
Calories
161
Heart Rate
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 31:26.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 120 |
February 02, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 25 | 161 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 24 | 154 | |
| r: 3:00 | 535 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1037 | 24 | 159 | |
| r: 3:00 | 558 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 25 | 164 | |
| r: 3:00 | 552 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 170 | |
| r: 3:00 | 553 | ||||||
| r2,198 |
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Workout Graph
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