Adam Karr v25c/1:00r...12 SkiErg
4,097
Meters
15:08.2
Time
1:50.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,700 |
| Overall Time | 27:08.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 48 |
| Stroke Count | 734 |
| Drag Factor | 92 |
February 03, 2025 06:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.2 | 4,097 | 1:50.8 | 257 | 1184 | 48 | 163 | |
| 1:19.2 | 350 | 1:53.1 | 242 | 1131 | 46 | 138 | |
| r: 1:00 | 156 | ||||||
| 1:19.4 | 351 | 1:53.1 | 242 | 1132 | 42 | 149 | |
| r: 1:00 | 139 | ||||||
| 1:19.1 | 350 | 1:53.0 | 243 | 1134 | 46 | 156 | |
| r: 1:00 | 153 | ||||||
| 1:16.8 | 344 | 1:51.6 | 252 | 1165 | 47 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:16.5 | 344 | 1:51.1 | 255 | 1176 | 49 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:16.7 | 344 | 1:51.4 | 253 | 1169 | 48 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:15.8 | 342 | 1:50.8 | 257 | 1185 | 49 | 167 | |
| r: 1:00 | 148 | ||||||
| 1:15.4 | 341 | 1:50.5 | 259 | 1191 | 50 | 170 | |
| r: 1:00 | 147 | ||||||
| 1:14.9 | 340 | 1:50.1 | 262 | 1201 | 50 | 171 | |
| r: 1:00 | 130 | ||||||
| 1:13.3 | 336 | 1:49.0 | 270 | 1228 | 49 | 173 | |
| r: 1:00 | 124 | ||||||
| 1:12.7 | 334 | 1:48.8 | 272 | 1234 | 52 | 174 | |
| r: 1:00 | 119 | ||||||
| 1:08.4 | 323 | 1:45.8 | 295 | 1314 | 55 | 175 | |
| r: 1:00 | 32 | ||||||
| r1,603 |
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Workout Graph
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