Adam Karr v1000m/1:00r...4 SkiErg
4,000
Meters
16:12.8
Time
2:01.6
Pace
261
Calories
158
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 20:12.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 40 |
| Stroke Count | 660 |
| Drag Factor | 92 |
February 07, 2025 05:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.8 | 4,000 | 2:01.6 | 195 | 969 | 40 | 158 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 45 | 142 | |
| r: 1:00 | 177 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 39 | 153 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 39 | 164 | |
| r: 1:00 | 173 | ||||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 40 | 173 | |
| r: 1:00 | 223 | ||||||
| r760 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.