Adam Karr v4:00/2:00r...7 row
5,100
Meters
19:00.0
Time
1:51.7
Pace
367
Calories
161
Heart Rate
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 459 |
| Drag Factor | 122 |
February 08, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,100 | 1:51.7 | 251 | 1162 | 24 | 161 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 152 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 156 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 23 | 157 | |
| r: 2:00 | 244 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 150 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 163 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 24 | 171 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | 181 | |
| r: 2:00 | 13 | ||||||
| r1,738 |
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Workout Graph
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