Adam Karr 8x500m/1:00r SkiErg
4,000
Meters
15:16.6
Time
1:54.5
Pace
276
Calories
158
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 23:16.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 41 |
| Stroke Count | 629 |
| Drag Factor | 95 |
February 20, 2025 17:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.6 | 4,000 | 1:54.5 | 233 | 1100 | 41 | 158 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 36 | 142 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 40 | 149 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 40 | 152 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 40 | 163 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 41 | 163 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 42 | 165 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 43 | 165 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 46 | 172 |
| r1,036 |
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Workout Graph
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