Adam Karr v1000m/3:00r...3 row
3,000
Meters
11:26.6
Time
1:54.4
Pace
209
Calories
169
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,727 |
| Overall Time | 20:26.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 122 |
February 27, 2025 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.6 | 3,000 | 1:54.4 | 234 | 1103 | 22 | 169 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 155 | |
| r: 3:00 | 517 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 22 | 170 | |
| r: 3:00 | 563 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 24 | 183 | |
| r: 3:00 | 647 | ||||||
| r1,727 |
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Workout Graph
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