Adam Karr v10c/1:00r...6 SkiErg
2,876
Meters
10:39.0
Time
1:51.0
Pace
210
Calories
159
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,670 |
| Overall Time | 16:39.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 39 |
| Stroke Count | 417 |
| Drag Factor | 94 |
February 28, 2025 11:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.0 | 2,876 | 1:51.0 | 255 | 1178 | 39 | 159 | |
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 43 | 116 | |
| r: 1:00 | 189 | ||||||
| 1:02.3 | 278 | 1:52.0 | 249 | 1156 | 38 | 150 | |
| r: 1:00 | 152 | ||||||
| 1:33.0 | 415 | 1:52.0 | 249 | 1156 | 36 | 162 | |
| r: 1:00 | 148 | ||||||
| 2:03.2 | 552 | 1:51.5 | 252 | 1166 | 37 | 171 | |
| r: 1:00 | 148 | ||||||
| 2:33.1 | 687 | 1:51.4 | 253 | 1170 | 39 | 175 | |
| r: 1:00 | 131 | ||||||
| 2:58.0 | 811 | 1:49.7 | 265 | 1211 | 42 | 185 | |
| r: 1:00 | 26 | ||||||
| r794 |
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Workout Graph
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