Adam Karr 4x5:00/1:00r row
4,835
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
145
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 138 |
March 01, 2025 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835 | 2:04.0 | 183 | 927 | 18 | 145 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 18 | 135 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 18 | 144 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 19 | 148 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 19 | 156 |
| r444 |
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Workout Graph
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