Adam Karr v1:00/1:00r...7 SkiErg
4,100
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
156
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 38 |
| Stroke Count | 594 |
| Drag Factor | 90 |
March 02, 2025 06:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,100 | 1:57.0 | 218 | 1050 | 38 | 156 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | 124 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 35 | 145 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 35 | 154 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 37 | 163 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 35 | 166 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 39 | 168 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 172 | |
| r: 1:00 | 222 | ||||||
| r1,225 |
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