Adam Karr v8:00/3:00r...4 row
5,297
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
175
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 123 |
March 03, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,297 | 1:53.2 | 241 | 1128 | 24 | 175 | |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 23 | 167 | |
| r: 3:00 | 436 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 23 | 176 | |
| r: 3:00 | 283 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 23 | 178 | |
| r: 3:00 | 385 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 28 | 179 | |
| r: 3:00 | 406 | ||||||
| r1,510 |
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Workout Graph
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