Adam Karr 5000m row
5,000
Meters
19:38.8
Time
1:57.8
Pace
336
Calories
162
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 121 |
March 10, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.8 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 23 | 162 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 66 | 23 | 147 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 23 | 155 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1016 | 67 | 23 | 165 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1021 | 67 | 23 | 167 |
| 3:46.7 | 5,000 | 1:53.3 | 240 | 1111 | 70 | 23 | 176 |
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Workout Graph
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