Adam Karr v6:00/1:00r...6 row
5,490
Meters
21:00.0
Time
1:54.7
Pace
382
Calories
168
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 121 |
March 22, 2025 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,490 | 1:54.7 | 232 | 1097 | 23 | 168 | |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 23 | 154 | |
| r: 1:00 | 134 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 166 | |
| r: 1:00 | 105 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 23 | 172 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 22 | 171 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 24 | 175 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 171 | |
| r: 1:00 | 11 | ||||||
| r592 |
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Workout Graph
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