Adam Karr v1:00/1:00r...12 SkiErg
3,042
Meters
12:00.0
Time
1:58.3
Pace
199
Calories
146
Heart Rate
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 429 |
| Drag Factor | 90 |
March 25, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,042 | 1:58.3 | 211 | 1026 | 35 | 146 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 126 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 136 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | 136 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | 143 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 146 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | 146 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 34 | 149 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 151 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 152 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 152 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 41 | 155 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 44 | 166 | |
| r: 1:00 | 248 | ||||||
| r2,049 |
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Workout Graph
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