Philip Moore 30:00 row
5,848
Meters
30:00.0
Time
2:33.8
Pace
314
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 130 |
December 08, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,848 | 2:33.8 | 96 | 630 | 314 | 29 |
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 28 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 29 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 62 | 29 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 30 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 31 |
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