Philip Moore 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 154 |
March 28, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 742 | 371 | 30 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 29 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 30 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 31 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 31 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 32 |
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Workout Graph
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