Philip Moore 45:05 row
9,377m
Meters
45:05.4
Time
2:24.2
Pace
524
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 1624 |
| Drag Factor | 140 |
February 26, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.4 | 9,377m | 2:24.2 | 117 | 701 | 32 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 31 |
| 10:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 34 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 33 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 33 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 34 |
| 45:05.4 | 14m | 3:12.8 | 49 | 467 | 0 |
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Workout Graph
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