Philip Moore 45:11 row
9,717
Meters
45:11.7
Time
2:19.5
Pace
556
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 31 |
| Stroke Count | 1678 |
| Drag Factor | 137 |
February 28, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.7 | 9,717 | 2:19.5 | 129 | 738 | 556 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 31 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 33 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 33 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 33 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 34 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 34 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 34 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 35 |
| 45:11.6 | 36 | 2:41.1 | 84 | 310 | 1 | 17 |
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Workout Graph
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