Philip Moore 45:06 row
9,348m
Meters
45:06.7
Time
2:24.7
Pace
520
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 1648 |
| Drag Factor | 139 |
March 04, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 9,348m | 2:24.7 | 115 | 696 | 33 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 31 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 33 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 33 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 33 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 33 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 34 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 |
| 45:06.6 | 15m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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