Philip Moore 45:12 row
9,501m
Meters
45:12.4
Time
2:22.7
Pace
535
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 1647 |
| Drag Factor | 162 |
March 05, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.4 | 9,501m | 2:22.7 | 120 | 714 | 31 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 31 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 33 |
| 35:00.0 | 1,064m | 2:20.9 | 125 | 729 | 33 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 33 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 34 |
| 45:12.4 | 38m | 2:43.1 | 81 | 577 | 21 |
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Workout Graph
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