Philip Moore 45:05 row
9,366m
Meters
45:05.5
Time
2:24.4
Pace
521
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 33 |
| Stroke Count | 1654 |
| Drag Factor | 159 |
March 06, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 9,366m | 2:24.4 | 116 | 699 | 33 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 33 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
| 40:00.0 | 1,061m | 2:21.3 | 124 | 726 | 34 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 35 |
| 45:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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