Philip Moore 45:06 row
9,190m
Meters
45:06.0
Time
2:27.2
Pace
506
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 32 |
| Stroke Count | 1624 |
| Drag Factor | 160 |
March 11, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.0 | 9,190m | 2:27.2 | 110 | 677 | 32 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 30 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 31 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 31 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 33 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 34 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 34 |
| 45:06.0 | 15m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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