Philip Moore 45:04 row
9,470m
Meters
45:04.6
Time
2:22.7
Pace
532
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 33 |
| Stroke Count | 1690 |
| Drag Factor | 159 |
March 12, 2024 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 9,470m | 2:22.7 | 120 | 713 | 33 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 31 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 34 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 34 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 33 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 35 |
| 45:00.0 | 1,133m | 2:12.3 | 151 | 819 | 36 |
| 45:04.5 | 14m | 2:40.7 | 84 | 590 | 0 |
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Workout Graph
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