Philip Moore 45:06 row
9,328m
Meters
45:06.6
Time
2:25.0
Pace
517
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1647 |
| Drag Factor | 134 |
March 19, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 9,328m | 2:25.0 | 115 | 694 | 32 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 33 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 33 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 34 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 33 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 34 |
| 45:00.0 | 1,071m | 2:20.0 | 127 | 738 | 34 |
| 45:06.5 | 15m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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