Philip Moore 30:08 row
6,214
Meters
30:08.8
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 132 |
June 12, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,214 | 2:25.5 | 114 | 690 | 345 | 30 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 30 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 33 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 34 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 33 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 34 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 34 |
| 30:08.7 | 25 | 2:54.0 | 66 | 528 | 1 | 15 |
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Workout Graph
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