Nicole Karr 20:04 BikeErg
8,221
Meters
20:04.6
Time
2:26.5
Pace
225
Calories
124
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 61 |
| Revolution Count | 1209 |
| Drag Factor | 112 |
November 11, 2025 16:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 8,221 | 2:26.5 | 111 | 682 | 225 | 61 | 124 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 676 | 56 | 59 | 112 |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 55 | 60 | 126 |
| 15:00.0 | 2,052 | 2:26.1 | 112 | 685 | 56 | 60 | 120 |
| 20:00.0 | 2,084 | 2:23.9 | 117 | 703 | 58 | 61 | 131 |
| 20:04.5 | 24 | 3:07.5 | 53 | 482 | 0 | 67 | 132 |
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Workout Graph
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