Nicole Karr v1:00/2:00r...5 BikeErg
6,034
Meters
13:00.0
Time
2:09.2
Pace
186
Calories
137
Heart Rate
| Rest Distance | 3,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,567 |
| Overall Time | 23:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 81 |
| Revolution Count | 1026 |
| Drag Factor | 69 |
December 04, 2025 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,034 | 2:09.2 | 162 | 857 | 81 | 137 | |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 89 | 75 | |
| r: 2:00 | 696 | ||||||
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 78 | 143 | |
| r: 2:00 | 689 | ||||||
| 5:00.0 | 2,231 | 2:14.4 | 144 | 795 | 76 | 154 | |
| r: 2:00 | 608 | ||||||
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 78 | 156 | |
| r: 2:00 | 622 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 88 | 157 | |
| r: 2:00 | 918 | ||||||
| r3,533 |
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Workout Graph
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