Nicole Karr v4:00/2:00r...7 BikeErg
8,920
Meters
19:00.0
Time
2:07.8
Pace
275
Calories
153
Heart Rate
| Rest Distance | 4,020 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,940 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 73 |
| Revolution Count | 1362 |
| Drag Factor | 94 |
December 11, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,920 | 2:07.8 | 168 | 877 | 73 | 153 | |
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 70 | 145 | |
| r: 2:00 | 607 | ||||||
| 3:00.0 | 1,440 | 2:05.0 | 179 | 916 | 73 | 156 | |
| r: 2:00 | 656 | ||||||
| 2:00.0 | 950 | 2:06.3 | 174 | 897 | 73 | 152 | |
| r: 2:00 | 511 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 82 | 161 | |
| r: 2:00 | 604 | ||||||
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 74 | 158 | |
| r: 2:00 | 515 | ||||||
| 3:00.0 | 1,381 | 2:10.3 | 158 | 843 | 70 | 154 | |
| r: 2:00 | 537 | ||||||
| 4:00.0 | 1,803 | 2:13.1 | 148 | 810 | 69 | 151 | |
| r: 2:00 | 590 | ||||||
| r4,020 |
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Workout Graph
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