Nicole Karr v500m/0:45r...12 BikeErg
6,000
Meters
12:09.0
Time
2:01.5
Pace
192
Calories
152
Heart Rate
| Rest Distance | 2,850 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,850 |
| Overall Time | 21:09.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 71 |
| Revolution Count | 864 |
| Drag Factor | 110 |
December 16, 2025 16:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:09.0 | 6,000 | 2:01.5 | 195 | 971 | 71 | 152 | |
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 71 | 86 | |
| r: 0:45 | 278 | ||||||
| 1:00.9 | 500 | 2:01.8 | 194 | 966 | 71 | 153 | |
| r: 0:45 | 249 | ||||||
| 1:01.1 | 500 | 2:02.2 | 192 | 960 | 71 | 154 | |
| r: 0:45 | 175 | ||||||
| 1:01.6 | 500 | 2:03.2 | 187 | 944 | 70 | 154 | |
| r: 0:45 | 255 | ||||||
| 1:01.5 | 500 | 2:03.0 | 188 | 947 | 70 | 157 | |
| r: 0:45 | 264 | ||||||
| 1:02.6 | 500 | 2:05.2 | 178 | 913 | 69 | 156 | |
| r: 0:45 | 257 | ||||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 68 | 153 | |
| r: 0:45 | 196 | ||||||
| 1:01.0 | 500 | 2:02.0 | 193 | 963 | 71 | 159 | |
| r: 0:45 | 255 | ||||||
| 0:59.3 | 500 | 1:58.6 | 210 | 1022 | 73 | 160 | |
| r: 0:45 | 251 | ||||||
| 0:59.8 | 500 | 1:59.6 | 205 | 1004 | 72 | 161 | |
| r: 0:45 | 253 | ||||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 74 | 167 | |
| r: 0:45 | 123 | ||||||
| 0:58.5 | 500 | 1:57.0 | 219 | 1052 | 74 | 167 | |
| r: 0:45 | 294 | ||||||
| r2,850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.