Nicole Karr 17:00 row
3,496
Meters
17:00.0
Time
2:25.8
Pace
196
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 123 |
December 18, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,496 | 2:25.8 | 113 | 688 | 196 | 23 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 22 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 45 | 22 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 48 | 24 |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 47 | 25 |
| 17:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 26 |
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Workout Graph
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