Nicole Karr v4:00/2:00r...4 BikeErg
7,549
Meters
16:00.0
Time
2:07.1
Pace
235
Calories
165
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,147 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1067 |
| Drag Factor | 120 |
December 30, 2025 13:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,549 | 2:07.1 | 170 | 885 | 66 | 165 | |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 864 | 66 | 155 | |
| r: 2:00 | 710 | ||||||
| 4:00.0 | 1,888 | 2:07.1 | 170 | 886 | 67 | 165 | |
| r: 2:00 | 586 | ||||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 67 | 170 | |
| r: 2:00 | 490 | ||||||
| 4:00.0 | 1,899 | 2:06.3 | 173 | 896 | 67 | 170 | |
| r: 2:00 | 812 | ||||||
| r2,598 |
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Workout Graph
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