Nicole Karr v500m/2:00r...5 row
3,500
Meters
15:07.1
Time
2:09.5
Pace
215
Calories
166
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 25:07.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 116 |
December 31, 2025 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.1 | 3,500 | 2:09.5 | 161 | 853 | 26 | 166 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 25 | 157 | |
| r: 2:00 | 276 | ||||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 25 | 165 | |
| r: 2:00 | 77 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 172 | |
| r: 2:00 | 224 | ||||||
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 27 | 167 | |
| r: 2:00 | 196 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | 173 | |
| r: 2:00 | 356 | ||||||
| r1,129 |
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Workout Graph
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